The NHS needs us to live healthier lives so that, now and into our futures, we place less demand on NHS services. To this end, we have sponsored junior squash at Warlingham Squash and Racketball Club, and intermural rugby at Loughborough University. Getting youngsters into sport, and maintaining that interest into adulthood, is essential if our next generations will be fitter and healthier for longer, with less complex health needs in older age.
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence.
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
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